Just A Little About Me

Hello! I’m Fiona, and I’m passionate about all things food and nutrition. For as long as I can remember, I’ve had an interest in plants and food. From learning plant varieties and all their uses, growing seasonally, experimenting with recipes and eating great fresh produce. I decided to delve deeper and discovered that the food we eat really does make us what we are. It can effect our bodies in so many different ways! My journey to becoming a nutritionist started with my own struggles with health and finding my balance.

I enjoy being a nutrition detective, linking signs and symptoms to discover the underlying causes, then guiding and educating clients towards making sustainable diet and lifestyle choices that align with their health goals.

I believe in Food as Medicine, as Hippocrates eloquantly stated so many years ago “Let food be thy medicine and medicine be thy food!”

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  • Overview

    I am a Clinical Nutritionist with a Bachelor of Health Science (Nutritional Medicine), based on the Central Coast NSW.

    I offer 1:1 online nutrition consultations, developing treatments using evidence-based natural medicine research.

    I prescribe high quality practitioner only supplements where appropriate (*additional cost)

  • My Interests

    Gut Health, Digestion and Immunity

    Hormones and Reproduction

    Weight loss and Management

    Skin Health

    Plant to Plate - Sustainable seasonal eating and supporting local.

    Recipe development, Keeping it Simple & Full of Flavour

    Balance and Awareness

  • Next Chapter...

    As part of my continued professional education, I am always engaging in further learning through webinars, seminars and research of current topics and those that I find most fascinating.

    Some areas of interest include:

    Gut-Brain Connection: Mental health and digestive issues.

    Women’s Hormone Health: The Mentstrual cycle as a Vital sign for health

    Nutrigenomics